What is the best cardio workout for burning off fat? Our forum members chime in once again and give you some great reasons to try HIIT. Tabata is a type of high intensity interval training created by Professor Izumi Tabata of Japan. It is a fat burning workout that consists of repetitions.
Quick and Dirty Tips ? Even better if you also use a combination of a high cadence and challenging resistance when using the elliptical trainer. Plus, you’ll discover more about why an elliptical trainer is good for improving fitness or boosting fat loss. A study at the University of Missouri measured oxygen utilization, lactic acid formation, heart rate, and rating of perceived exertion on an elliptical trainer as compared to a treadmill, and found that the elliptical exercise was nearly identical to the treadmill exercise in every respect – but the elliptical trainer created far less joint impact. The elliptical trainer produced significantly greater quadriceps utilization and greater quadriceps and hamstring coordination than any of the other modes of exercise! ![]() ![]() And a study at Willamette University found that when you pedal backwards on an elliptical, your quadriceps utilization skyrockets even more. See also: How to Tone Your Thighs. Considering that most people have weak quadriceps compared to hamstrings, this is another definite benefit to using an elliptical trainer, especially if you’re a frequent runner or cyclist who wants balanced muscles. In addition, the upright posture on an elliptical trainer will utilize more of your core muscles, and if you go “hands- free” without using the railing on an indoor elliptical trainer, you can increase balance and posture training effects too. I even use an outdoor elliptical trainer (the Elliptigo) and it can fold up smaller than a bicycle and be placed in the trunk of your car. So if your home gym is small or you don’t have room for a bike in your car, an elliptical trainer is a perfect option. As an option, alternate between forward pedaling and backward pedaling with each all out effort. ![]() ![]() If your knees don’t like this, simply do body weight squats. If your knees don’t like this, do body weight lunges. If desired, you can substitute new exercises the second time through. ![]() How to Determine Your Fat Burning Zone: 7 Steps (with Pictures)Purchase or use a heart rate monitor. There are a variety of heart rate monitors available— watches or wristbands, chest straps, and even built into handle bars of some cardio machines. Heart rate monitors can help you accurately see where your heart rate is and based on your age, height, and weight can also determine your fat- burning zone. This is because the heart rate monitor will calculate your heart rate as you exercise and will then use your actual heart rate information to calculate your fat- burning zone. Many people that use a heart rate monitor for the first time realize that they may not have been working out as hard as they thought. Pay close attention and challenge yourself- safely. Although many cardio machines—like a treadmill or elliptical—offer a built- in heart rate monitor, they are not always 1. Heart rate monitors that use a chest strap are slightly more accurate than wristbands or watches. ![]() Better results in less time. What's not to love about HIIT training? Melt fat fast with this scientifically proven blubber-burning program!![]() ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2017
Categories |