Why Do I Get Acne? If you're a teen, chances are pretty good that you have some acne. Almost 8 in 1. 0 teens have acne, as do many adults. Acne is so common that it's considered a normal part of puberty. But knowing that doesn't always make it easier when you're looking at a big pimple on your face in the mirror. ![]() So what is acne, and what can you do about it? What Is Acne and What Causes It? ![]() ![]() Acne is a condition of the skin that shows up as different types of bumps. These bumps can be blackheads, whiteheads, pimples, or cysts. Teens get acne because of the hormonal changes that come with puberty. If your parents had acne as teens, it's more likely that you will, too. The good news is that, for most people, acne goes away almost completely by the time they are out of their teens. The type of acne that a lot of teens get is called acne vulgaris (the meaning of . ![]() It usually shows up on the face, neck, shoulders, upper back, and chest. The hair follicles, or pores, in your skin contain sebaceous glands (also called oil glands). These glands make sebum, which is an oil that lubricates your hair and skin. Most of the time, the sebaceous glands make the right amount of sebum. As the body begins to mature and develop, though, hormones stimulate the sebaceous glands to make more sebum. ![]() Pores become clogged if there is too much sebum and too many dead skin cells. Bacteria (especially one called Propionibacterium acnes) can then get trapped inside the pores and multiply. ![]() This causes swelling and redness — the start of acne. If a pore gets clogged up and closes but bulges out from the skin, you're left with a whitehead. If a pore gets clogged up but stays open, the top surface can darken and you're left with a blackhead. Sometimes the wall of the pore opens, allowing sebum, bacteria, and dead skin cells to make their way under the skin — and you're left with a small, red bump called a pimple (sometimes pimples have a pus- filled top from the body's reaction to the bacterial infection). ![]() I am 21 and I have had acne for years now. My skin is very acne prone and very oily.![]() Clogged pores that open up very deep in the skin can cause nodules, which are infected lumps or cysts that are bigger than pimples and can be painful. Occasionally, large cysts that seem like acne may be boils caused by a staph infection. A Natural Remedy for Rosacea That Gives Stunning Results! Natural Remedy for Rosacea.. Here's the little- known (but extremely powerful) natural remedy for rosacea you may not know about, along with other incredibly effective natural treatments and home remedies that give astonishing results! Rosacea would have to be one of the most misdiagnosed and misunderstood conditions going around at the moment. Disclaimer: The information contained on this site is general in nature and for informational purposes. It is not meant to substitute for the advice. Apply some apple cider vinegar. Apple cider vinegar is a powerhouse when it comes to acting as an acne remedy. It kills off the bacteria that may be causing. ![]() But worse than this is the distinct lack of research into this health problem. It seems as though rosacea is not considered to be a “life threatening” disease by the medical profession, so no one is really interested in studying the causes and cures for this condition. But we believe rosacea is a potentially life threatening condition, simply because it’s a strong warning sign on what’s really going on internally for someone who suffers from it! Your Skin is Trying to Tell You Something. If someone sufferers from eczema or psoriasis (both of which are internal problems not external as some still believe) their skin will break out in a rash. Even acne is primarily an internal problem because when an acne sufferer cleans up their diet and takes nutritional supplements such as apple cider vinegar (improves their internal health), their acne also improves. In addition, we can even look at the herpes simplex virus. This is an internal problem (the virus resides inside the body not outside) yet you get lesions and a rash on the outside. ![]() Could hemp seed oil be the next "Holy Grail" for acne free skin? See how this gorgeous green oil can help improve your skin frustrations. On this page we have resources to help you find great recipes: A list of our food posts (also accessible via our Pinterest page). I could go on here but I think you get the picture. The bottom line is this. You will likely have multiple food sensitivities and suffer from low energy levels. You can even have other life- threatening health problems such as high blood pressure and elevated cholesterol and triglyceride levels. Many rosacea sufferers are also overweight and find it very difficult to shed those unwanted pounds. So to put it bluntly! Your rosacea is only showing you your true state of health! The good news though is you can easily fix all of this and cure your rosacea for good. All you need to do is follow the top 1. If you do, we guarantee you'll see some amazing results very quickly. Although these may help initially, they do nothing to address the underlying cause and long term will actually do you more harm than good. So we believe it’s best to avoid these altogether. You may have also looked into certain natural treatments and remedies for your rosacea already. What you would have found though is a lot of topical treatments and very little internal treatments. The fact is you need a combination of both to treat, cure and bring relief to your rosacea, so here we list some of the best internal and external treatments in order of importance. If you have an auto- immune disease such as rosacea (new research is showing that rosacea is auto- immune related) you will definitely have a build- up of pathogens and protozoa’s (hidden viruses, fungi, worms, etc) in your body. Supplementing with OLE will get rid of these harmful invaders quickly and give your body the necessary “clean out” it needs. In fact, the first benefit you'll notice from taking olive leaf extract is a substantial increase in energy after only a few short weeks! Olive leaf extract also gives the immune system a very powerful boost, which is something every rosacea sufferer needs. The one thing that everyone agrees on when it comes to rosacea is that it’s an inflammation disorder - and it’s a known fact that low immunity causes inflammation. So it makes sense that boosting your immune system and getting it back up to the “full” mark is going to help get rid of all inflammation in your body. This is something that's considered common knowledge within the natural health field, which is why boosting your immune system is one of the very first things you should do for other inflammation type disorders (auto- immune diseases) such as osteoarthritis and psoriasis. How Much Olive Leaf Extract Do You Need to Treat Rosacea? Olive leaf extract comes in a variety of different potencies. We suggest you stick with the superior . Make sure the brand you purchase has an Oleuropein extract content of at least 2. Oleuropein is the main substance in OLE that gives it its potency so stronger is definitely better! As far as dosages go, take at least the highest recommended amount listed on the bottle before food for the first 1. Olive leaf extract is very safe so there's no harm in taking it this way. For some people though, they can feel a bit queasy after taking OLE and can even suffer . Herxheimer's Reaction and What to Expect). So if this happens to you, simply drop down to the lowest recommended dose listed on the bottle and then slowly increase the amount again over a period of several days or weeks. Once you are at the highest recommended amount, stay on this for 1. Keep in mind that you will need to take the olive leaf extract without fail every day for at least 6 months. This is required to give your body enough time to completely cleanse itself of all parasites and carry out a full detox. After this, you can either stay on the maintenance dose indefinitely (the preferred option), or switch to a 3 month on 3 month off cycle - meaning, you take the OLE for 3 months then rest for 3 months then on again for 3 months then rest again for 3 months, and so forth. Home Remedy for Rosacea #2. The king of holistic medicine, Hippocrates, regularly gave apple cider vinegar to his sick and diseased patients. In fact, it was one of his all- time favourite remedies! To get your internal health back up to where it needs to be (and cure your rosacea for good), you simply can’t go wrong with ACV. Your Friendly Gut Flora are Vital for Treating Rosacea. And pharmaceuticals such as antibiotics kill off the good bacteria in the gut at a rapid rate! Without enough friendly bacteria in the digestive system the bad bacteria (candida albicans) are allowed to grow and thrive and take over, which then causes problems such as thrush. But this isn't the worst of it. Candida fungus also makes its way into the blood stream. Once there it releases toxic “candida buds” and these buds slowly poison the blood, and in turn, cause some pretty awful and severe health problems. This is why many rosacea sufferers have multiple food sensitivities. How can your body possibly digest food and nutrients properly with these internal shenanigans going on! Choosing the Right ACV. Be sure the product you buy still contains the all important “mother” apple (it will tell you on the bottle). This is crucial as processed ACV's do not contain the mother, nor do they have anywhere near the same health benefits as the unprocessed apple cider vinegar's. To take, mix 1- 2 tablespoons of ACV in a glass of warm filtered water and drink down. Repeat this 3 times each day, along with using it as a dressing on your salads. If you find that you don't like the taste of the ACV then simply add a teaspoon of unprocessed or Manuka honey to sweeten, or failing this, take the tablets or capsules instead. You can also use apple cider vinegar as a topical remedy for rosacea, but you do need to be careful. Some people report excellent results from applying ACV on their rosacea but others say it aggravates it even more so you will need to test this one out. Make sure you dilute the ACV first with water (5. Natural Treatment for Rosacea #3. However, one fact that most people are unaware of is that 7. And it's your good gut bacteria that are the prime instigators responsible for restoring and building up your immunity. Of course, gut inflammation and immunity malfunction are the main causes of rosacea, so re- establishing the digestive system with good gut bacteria (probiotics) is absolutely crucial for reversing this condition. Even well- known health advocate, Dr Josh Axe, agree's with the gut/skin disorder connection.. Inflammation stemming from gut- related problems seems to be an. Your skin is. ultimately a reflection of your overall health, after all. You may even be borderline CFS (Chronic Fatigue Syndrome). You will also suffer with digestive problems such as heartburn, reflux, foul smelling gas, bloating, and of course, poor assimilation of food and nutrients. Best Sources of Probiotics. You should also begin fermenting your own probiotic rich foods straight away to give yourself an extra supply. Probiotics have a high turnover rate so you must constantly replenish your body's supply. And remember this important fact. These stunning green foods contain some potent antioxidants, along with big amounts of the. They also contain. Chlorophyll is known. Chlorophyll regenerates our bodies at the. When you ingest. chlorophyll rich foods such as the four just mentioned, the first benefit. This is a powerful sign that your body. Chlorophyll. is also a strong anti- inflammatory and has been shown in multiple studies. Because rosacea is an. Another. side benefit of chlorophyll is it helps to fight off candida and promotes the growth of. Rosacea. sufferers are also known to be deficient in the B group vitamins, especially riboflavin. In fact, a riboflavin deficiency is thought to be one of the major. Thankfully, all of these green foods are rich in B vitamins, and in. How to Get the. Most Out of These Green Foods to Treat Your Rosacea. And when you. take it, be sure to do so on an empty stomach for. Mix 1- 2 teaspoons or one scoop of the powder in a glass of filtered water or 1. In addition, make sure you combine your green food with your probiotics for maximum effect. If you're interested, here's the #1 selling green food supplement on the market and the one we recommend you use.. Amazing Grass Green Super. Food. Many people have reported excellent. So you can use this remedy in complete safety! Home Remedy for Rosacea #5. Your body needs at least 6. The reality is that there are no longer enough minerals left. Liquid colloidal. They are highly absorbable and will complement. In addition to this, the trace. Detoxing the body of fluoride and candida fungus is also extremely crucial for treating and curing rosacea.
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![]() ![]() 10 Day Broth Diet Reviews![]() Oz has a new diet plan, which he says triggers your own hormones to fight fat. ET is breaking down the tips from his Total 10 Rapid Weight-Loss Plan. 10 Tips for a Thinner Thanksgiving. Enjoy the holiday feast without the guilt -- or the weight gain. The BEST Cabbage Soup Diet Recipe Wonder Soup 7 Day DietâHow I lose 1. AKA Military diet!âWatch me make this cabbage soup from start to finish! Iâm going to Disneyland next week and decided that I didnât want to take my muffin top with me, especially since I have this cute form fitting top that I want to wear sooooo bad. ![]() WITHOUT SPANX!! When I need to lose my gut or 1. I turn to 3 diets that never lets me down; my smoothie diet, The 1. 10 Day Broth Diet DrDay Diet (review coming soon) and my newest love, the 7- day cabbage soup diet!! Hereâs Why I Adore The Cabbage Soup Diet: It works!! Cut your calories, bad sugar, starches, for a brief period of time while drinking lots of water! By the morning of my 8th day the scale is always 7- 1. Iâve discovered that I personally can cheat a bit on this diet. Iâve snuck a muffin in . Iâve also used some condiments to spice things up. Great for pre- diets! You know, one where you actually eat a variety of healthy foods and a good balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. They work well for me and the weight stays off as long as I eat a balanced post- diet. If you jump back to eating bad sugars and carbs right away your going to gain the weight back quick. Pace yourself. Itâs an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online. Lately these 7- day diets have become really popular. I first read about it on a blog I stumbled upon and thought Iâd give it a try, didnât really expect much though. Along with eating these specific foods you are allowed to have cabbage soup aka wonder soup aka weight loss soup aka miracle soup aka weight watcher soup (so many names for this soup.) whenever youâd like. This is what drew me to the 7- day cabbage soup diet because I love that I can eat this soup in unlimited quantities. I HATE being hungry and I will not stick to any kind of diet if Iâm hungry. Donât forget you MUST drink 8 glasses of water each day. ![]() My results vary if I slack on water, but 7- 1. I usually lose. The Cabbage Soup Recipe ( Wonder Soup)Now about this weight loss Cabbage Soup (Wonder Soup), most websites featuring this diet ! Iâve always used chicken broth or vegetable broth with seasoned canned tomatoes and it has never hindered my weight loss that I know of. There is NO WAY I would be eating this soup every day if I made it with water. I also add 0- 5 calorie flavorings to my water to make sure I get in all my water if needed. These changes have never affected my results. You should really try to stick with fruits with lower sugar content like apples, blueberries etc. I love super sweet fruit) . Get your crunchy fix with dried fruits. Frozen pineapples and frozen grapes. Also frozen watermelon blended makes a great natural slushy. Today wasnât as bad as Iâd expected. Day 2- Eat nothing but vegetables (except corn or other starchy veggies). Bone broth contains minerals that are essential to the body -- here are some of the healing benefits of bone broth. However, you do get to start the day with a baked potato (russet or sweet). You will LOVE having this baked potato trust me! I never thought Iâd be so happy to eat a baked potato in the morning! I prefer a sweet potato. For breakfast, I dice my sweet potato into cubes, sprinkled with a little olive oil and cinnamon and roast it in the oven along with some bell peppers and onions. Lose 10 lbs in 7 days with delicious cabbage soup diet recipe (wonder soup) eat as much as you like! Full of vegetables and spices! Total 10 Protein Bowls. Eat a lighter version of the cuisines you love. These meals created for the Total 10 Rapid Weight-Loss Plan use protein as a base, and toppers. Yes, bone broth is GREAT for gut healing, and the bone marrow on it! I recommend finding a good local source of grassfed beef in your area and. For lunch I do the cabbage soup and a salad sprinkled with salt, pepper and olive oil. This is actually pretty good. For dinner I do riced cauliflower topped with a stir fry of zucchini, roasted carrots, and bell peppers with light soy sauce (cheating). I snack on baked spinach chips. I just do a repeat of day one and two for my foods. Day 4- Today you eat only bananas and milk/yogurt. ![]() This is the DUMBEST day by far. You can only have bananas and milk or unsweetened yogurt. Boooooo, but letâs make the best of it! For breakfast I do a banana smoothie made with bananas, almond milk and greek yogurt. For lunch I eat cabbage soup. For dinner I do another large banana smoothie and more cabbage soup. I make banana ice cream, by freezing banana slices and then blending them. I also eat some dried banana chips. Itâs not that difficult of a day, very boring and if you hate bananas I feel sorry for you babes. Day 5- . I had no problems with this day since I love meat and was happy to get it! I made turkey sausage patties for breakfast topped with tomatoes. For dinner I had more wonder soup, but I added turkey breakfast sausage to it and more tomatoes. I got tired of the soup on this day. I had turkey sausage and roasted veggies for breakfast. For lunch I had a stir- fry with chicken and veggies (so good) I had a spaghetti squash with tomato sauce and ground turkey for dinner. Spaghetti squash is off limits (starchy) but I had to have it! I hated this day because I wanted more meat, but I was glad it was the last day. The scale says Iâm 7 pounds lighter this morning so that was great to see. Iâm hungry today though. For breakfast I make a huge fruit and veggie smoothie using spinach, apples, oranges, grapes and water. It was so good and sweet! Kept me full until lunch! For lunch I do a large salad, cabbage soup, . For dinner I do another riced cauliflower stir fry with roasted veggies. I snack on baked cinnamon apples and cantaloupe. Day 8â 1. 0lbs down this morning and I can see it!! Tummy is nice and flat and my face looks much slimmer. Heâs not happy that my booty looks smaller though (neither am I). Even my fingers are slimmer and my wedding ring fits different. No sugary foods or bad carbs. I continue with a diet full of fruits, veggies and lean meats. I incorporate eggs, oatmeal, & whole grain pasta and bread, honey and stevia as a sweetener. My calorie intake is now at itâs recommended level for a healthy weight- loss w/ exercise. I FEEL GREAT!! Donât Mess Up Your Beautiful Results!!! Here are some of my favorite delicious and healthy snack recipes!? I totally donât know because Iâve only substituted the water in the cabbage soup for chicken broth. Other than that I follow the plan with a few cheats here and there. I loved my results, can I do this beyond 7 days? It isnât recommended at all. Your body will start to hold on to weight if you cut itâs calories too much for an extended period of time. Youâll have much better weight loss results if you complete this diet and then start on a balanced, healthy diet for your size, while eliminating bad carbs and refined sugars. Can I exercise on this diet? I feel tired on this diet? This diet may not be for you, especially if your days are high energy. This diet has low calories. Eat as much cabbage soup as you would like to keep your energy up and drink plenty of water. Be sure to continue drinking lots of water after the diet. If you stop with the water intake, your body will start to hold on to fluids again. Pace yourself after the diet and eat small, frequent portions of fruits, veggies, and proteins. No refined sugars and bad carbs. Donât stuff yourself either. Start on a balanced eating plan or lifestyle that will support normal weight loss along with exercise. Day Diet Cabbage Soup Recipe. She also is the host of the PBS special, 2. Days to a Slimmer, Younger You. A weight- loss and natural anti- aging transformation expert, Dr. Petrucci has a private practice in the Birmingham, Michigan area and is a concierge doctor for celebrities in New York City and Los Angeles. She is a board- certified naturopathic physician and a certified nutrition consultant. Petrucci is a regular guest on television shows including The Doctors, Dr. Oz, and national news programs, and has authored six books for John Wiley & Sons. In addition, she is a regular contributor to The Huffington Post and Mind. Body. Green. She is the driving force behind the popular website drkellyann. Petrucci did postgraduate work in Europe, studying naturopathic medicine in England and Switzerland. She is one of the few practitioners in the United States certified in biological medicine by the esteemed Dr. Thomas Rau of the Paracelsus Klinik Lustmuhle in Switzerland. Unlike the past three days where you are only allowed to consume fruits and vegetables, Day 4 offers three unlikely meals: bananas, milk and soup. For our full coverage of the GM Diet plan so far, read day 1, day 2 and day 3 before you continue with this article. Day 4 can be quite boring at first glance as these are the only meals allowed for consumption but remember that by now your body has already adjusted to the big change in diet and is slowly getting used to the new dietary content. By Day 4 the body has already garnered sufficient amounts of sweets from fruits, and at the same time fiber from vegetables. Since it already has a sustained appetite, it would no longer be responsive to the taste of bananas. Persons who have reached Day 4 would rely more on liquids, and they get their energy from milk shakes and soup. Since the day offers only the said three meals, followers might just as well make themselves busy with various physical activities. They already have packed energy for the day, and they might just as well be productive by working out, or engaging in different leisure events. Most people feel different by day 4. By this stage, a livelier attitude towards life is what most people feel. By Day 4 followers of the diet have already gone through natural detoxifying processes, and they are found to be more cheerful and enthusiastic when it comes to performing physical activities. GM Diet Day 4 Breakfast(almond milk or a very lite coconut milk will be fine as well). Some followers prefer a bowl of sliced bananas on milk like those in breakfast cereals, only without the cereal content. Skim milk should be used all day in this stage; full milk proves to be heavy on the stomach and filled with unnecessary nutrients that are not beneficial to the weight loss regimen. Best vegetable soups that can be served during lunch include tomato soup and cabbage stew, as they are packed with natural flavors that the taste buds would savor even as the day ends. This can be quite heavy to handle later at night, so followers may forego the shake and focus on the soup, as this alone can keep them full until the next morning. In Day 4, the only recommended snacks would be bananas and milk, which can be served in cold banana shakes. These snacks prove to be essential as they taste naturally delightful and at the same time are a popular drink even in conventional beverages.
Ingredients:
Procedure: Boil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for flavoring. Any flavoring may be used as long as there is no fat included. Extra vegetables may be added except for beans as they add extra calories. Serve hot. Banana Shake Recipe for Day 4 Ingredients:
Procedure: In a blender, mix all ingredients until a creamy, frothy shake is formed. No sugar is required as the flavor is already naturally sweet. Try our new forum.
For our full coverage of the GM Diet plan so far, read day 1, day 2 and day 3 before you continue with this article. Day 4 can be quite boring at first glance as these are the only meals allowed for consumption but remember that by now your body has already adjusted to the big change in diet and is slowly getting used to the new dietary content. By Day 4 the body has already garnered sufficient amounts of sweets from fruits, and at the same time fiber from vegetables. Since it already has a sustained appetite, it would no longer be responsive to the taste of bananas. Persons who have reached Day 4 would rely more on liquids, and they get their energy from milk shakes and soup. Most people feel different by day 4. By this stage, a livelier attitude towards life is what most people feel. By Day 4 followers of the diet have already gone through natural detoxifying processes, and they are found to be more cheerful and enthusiastic when it comes to performing physical activities. (almond milk or a very lite coconut milk will be fine as well). Some followers prefer a bowl of sliced bananas on milk like those in breakfast cereals, only without the cereal content.
Skim milk should be used all day in this stage; full milk proves to be heavy on the stomach and filled with unnecessary nutrients that are not beneficial to the weight loss regimen. Lunch served in Day 4 consists of a bowl of vegetable soup. Most soup bowls consist of various vegetable produce flavored with herbs and spices. Best vegetable soups that can be served during lunch include tomato soup and cabbage stew, as they are packed with natural flavors that the taste buds would savor even as the day ends. GM Diet Day 4 Midday Snacks and Beverages Ingredients:
Procedure: Boil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for flavoring. Any flavoring may be used as long as there is no fat included. Extra vegetables may be added except for beans as they add extra calories. Serve hot. Banana Shake Recipe for Day 4 Ingredients:
Procedure: In a blender, mix all ingredients until a creamy, frothy shake is formed. No sugar is required as the flavor is already naturally sweet. Serves 2.
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![]() ![]() ![]() The information herein is made available to the public by the International Brazilian Jiu Jitsu Federation (IBJJF) and simply lists academies that are certified by. We would like to show you a description here but the site won ![]() Alcoholics Anonymous (AA) Meeting Locator. Find a Alcoholic Anonymous - AA Meeting; Zip code: Search within. YMCA of Honolulu Metropolitan Office ATTN: HR Dept. 1441 Pali Highway Honolulu, Hawaii 96813. ![]() The 1. 0 Best Exercises To Burn Fat And Lose Weight Fast. Posted by Bryan Di. Santo on Nov 8, 2. Burn It UP, Exercise Lists, Exercises, Fitness Lists, Muscle It UP . Exercise To Burn Fat 1 — Barbell Squat. Target Muscle Group(s): Legs. Directions: With your feet firmly planted on the floor shoulder- width apart, rest a racked barbell comfortably on the upper portion of the back — not the neck. Draw your shoulders back and tighten the core, and slowly squat downwards until your quads are parallel with the ground. Powerfully accelerate upwards to a full standing position, pause for one second, and repeat. Maintain strong posture throughout each squat and do NOT arch your back, as this can cause back injury. Video Demo: 2. Exercise To Burn Fat 2 — Dumbbell Swing. Target Muscle Group(s): Shoulders. Directions: Stand slightly wider than shoulder- width apart and place a dumbbell on the floor in front of your stance. ![]() ![]() Squat down, tighten your core, and grab the dumbbell with your palm facing your body. With your back straight, powerfully accelerate your legs upward and swing the dumbbell towards the ceiling, until it’s at eye level. Weight loss 10 Ways You Can Avoid the Gym and Easily Still Lose Weight Finally, you don ![]() Maintain strong posture and lower the weight back down to the floor in one fluid motion. Complete 1. 2 reps and repeat for the opposite arm. Video Demo: ELLO ELLO I'm Bryan Di. Santo. I'm the Founder & Editor- in- Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex- fat kid, and all- around fitness junkie. In this article I want to give you tips on how to lose 10 pounds fast. These are tips that you must follow in order to achieve this goal quickly. Lose Weight Fast: How to Do It Safely. Sick of crash diets and fad diets? Follow these healthy tips. I also contribute to Men's Health Magazine. When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere. Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO). ![]() Latest posts by Bryan Di. Santo (see all)Pages: 1 2. ![]() ![]() ![]() How Fast Can I Lose Weight? It mainly depends on how overweight you are along with these other factors that determine how fast you can lose weight but generally Have you ever needed to lose weight fast for a social event, beach vacation, or need to make weight for a competition in the near future? If this is you, I will show. See, lots of guys will say they just want to ![]()
![]() As a lot of guys near the finish line of their weight- loss goals, they’ll find that their progress has stalled. Even after weeks of dedicated effort in the gym and healthy eating, the scale will refuse to yield that last 1. Lots of guys will think: What gives? My weight- loss plan was working before—why isn’t it working now? Here’s why: As you whittle away the excess fat, the game changes. See, lots of guys will say they just want to “lose the last 1. But by that stage of their physical transformation, what they really want is to attain a lower body fat percentage and a bigger, more defined musculature. ![]() And for that, they need to shift gears on their previous weight- loss plan to something that more closely matches the next phase of their goals. To get the details on attaining that chiseled look, we talked to two expert trainers: Mike Donavanik, C. S. C. S., a Los Angeles- based personal trainer and creator of the Extreme Burn workout series, and Aaron Guy, C. P. T. Here, they present some of their hard- earned wisdom on the best techniques, strategies, and game- changing motivators that will help you shed your last vestiges of flab and lock down the body you want. Know that it will be difficult. Arguably the most important aspect of chiseling away the last few pounds is to understand that the necessary diet and exercise adjustments will challenge your physical and emotional willpower. Like a runner nearing the finish line or a weightlifter nearing his last rep, this is when you really feel the strain of your endeavor—and when a big effort makes a big difference. Donavanik tells his clients: “Suffer a little bit—eat super clean and work really hard—for the next 4–8 weeks. You’ll see the change. You’ll see the results. And you’ll see both way faster.”Yeah, it’ll be tough—but if you’re serious about your goals, then this is the way to achieve them. So don’t beat yourself up. Few things are more frustrating than checking in the mirror after a grueling workout—you know, one of those sessions where you leave a personal sweat pond on the gym floor—and seeing, well, not much change.“When anyone looks in the mirror, they see a lesser version of themselves,” Donavanik says. Hold yourself accountable. Simply creating a specific, time- based deadline for yourself will be a motivating factor, Donavanik says, and will make it easier to remind yourself of why you’re pursuing a punishing fitness and diet regimen. From now until that date, give yourself benchmarks you need to hit at certain time points.”Better yet: Try to make your goal or deadline personal—your first day of beach season, say, or your winter vacation to somewhere tropical—so you have a rooting personal interest in attaining your ideal physique, Donavanik says. Don’t trust the scale. Remember, the proverbial “last 1. Muscle, as you’ve heard, weighs more than fat. That means your trusty scale, which was your guiding compass throughout your previous weight loss goals, won’t offer you much insight on your progress.“Don’t base all your feelings, emotions, or sense of success on the scale. The scale can lie,” Donavanik says. A better strategy: “Focus on gaining muscle and losing body fat. You’ll see the change. The scale won’t have to tell you. You will see more muscle definition and you’ll become more vascular.”Instead of a scale, consider investing in a fitness tracker like the Skulpt Aim, which measures the muscle quality and body fat percentage of various body parts, to get a more specific and measurable sense of your progress. Hire a trainer. Lots of guys are skeptical of hiring trainers, especially if they’ve managed to lose weight on their own. But in this more challenging phase of transforming your physique, having a coach you trust can be a powerful way to make good on your goals, adjust your fitness routine, and stay on track with your nutrition plan. Case in point: When Guy—an experienced trainer with numerous certifications—was preparing for bodybuilding competitions, he hired a coach. Time your meals and workouts. We get it: You’re a busy guy with a busy schedule, and getting a workout in can be difficult enough as it is. But if you really want to hammer your body into shape, you’ll need to schedule your effort for optimal results. In a perfect world, Donavanik says, you should do a cardio session in the morning—on an empty stomach if you can manage it—and then lift weights later at night. Only have time for one workout? Lift weights before cardio, and “work out when you have the most energy. That’s when you’ll get the most out of your workout—when you feel your best and when you can put 1. For your meals, prioritize a big, protein- rich meal in the morning (after that cardio session), and eat lighter as the day goes on. Dinner—ideally green veggies and some lean protein—should be your lightest meal of the day. Cut the booze. Yeah, yeah, we know: Over your dead body. But listen up, man: If you really want to get past that plateau and see progress where there was none before, then it’s time to re- examine your priorities when it comes to alcohol, because cutting it completely will give you a huge boost toward your goal. Here’s why: “Alcohol provides nearly the same amount of calories as fat and almost twice the calories of protein and carbohydrates,” Guy says, “but absolutely ZERO nutritional value.”Worse yet, Guy says, the occasional bender also tends to stimulate our appetite while our inhibitions are lower. Instead of reaching for the alcohol at social events grab a soda water with a twist of lime. Clean up your diet. We’re talking clean. We mean body- suit- wearing, construction- of- the- space- shuttle clean. Be aware, though: “This is for an average guy looking to lose those last 1. Step one: Cut all the crap. You’ve already (presumably) dropped alcohol and junk food, which is a big first step. Next is eliminating processed foods, which are riddled with all kinds of preservatives and junk that can throw off your progress. Limit your carbs. Cutting carbs can be difficult for the average guy, because carbs are a vital energy source for workouts and day- to- day functioning. And if you’re going through a stressful phase—be it professional, personal, or social—now is probably not the time to be cutting carbs, Donavanik says. Initially you may find yourself more lethargic and more irritable, but after a week or two, you’ll get used to it.”Most guys can start by cutting simple carbs first. That means no processed sugar, booze, bread, pasta, or rice. Whole- wheat carb sources are okay for most men, but Guy and Donavanik advocate skipping them at this phase. From there, Guy and Donavanik recommend sourcing your carbs from sources such as oatmeal, sweet potatoes, and nutrient- dense vegetables like broccoli, asparagus, and cauliflower. These vegetables not only pack complex carbohydrates that will give you energy without a sugar spike, but also provide crucial vitamins, minerals, and nutrients to keep your body running smoothly. Eat consistently throughout the day. The most effective way to stoke your metabolism, stay energized, and fuel your muscular growth is to provide your body with a steady stream of protein, fat, and carbohydrates (in their proper proportions).“I like to compare my metabolism to that of a wood- burning campfire,” Guy says. Furthermore, getting too much fuel at one time can trigger an insulin spike, which encourages your body to store excess blood sugar as fat. Stay steady and consistent, and you’ll avoid both those pitfalls. Hydrate or die. It can be tempting to “lean out” by dropping water weight, but that’s just counterproductive and dangerous. Working out often can dehydrate you, so be sure to replenish your body with plenty of water. Plus, dehydration can often be mistaken for hunger, Guy notes. Staying hydrated can knock down your hunger pangs and prevent you from reaching for that desperation candy bar that will ultimately set you back. Turn up the intensity with HIITHigh- intensity interval training (HIIT) can leave you utterly winded and exhausted while also taxing your muscles—and that’s exactly why Donavanik and Guy recommend it.“Adding new types of cardio in the form of HIIT is the most effective way to burn calories, boost your metabolism into high gear for periods long after you've stopped the activity, and burn body fat—while sparing all that hard- earned muscle you've worked for,” Guy says. Exercises like jumping rope, kettlebell swings, and plyometrics are also challenging in a HIIT format, he says. Donavanik also recommends compound movements like deadlifts, burpees, and thrusters. They’re huge calorie- burners, he says, although you shouldn’t try doing these every day because they are so demanding. Lift heavy. Remember: Losing the last 1. By the time you’ve achieved a body fat percentage low enough to have your sights set on the last 1. The solution: Lift heavy. Everything leading up until the last 2–3 weeks before their shoot is all HIIT training. During those last 2–3 weeks, however, we really tighten up the diet and focus on lifting heavy. Remember to rest and recover. Your body needs time to rebuild your muscles after a workout, and all that protein powder and HIIT won’t make much of a difference if you don’t get adequate sleep and recovery time. You will be tired during a grueling workout and nutrition regimen—so invest in your gains by recharging every night and on your recovery days.“Overtraining can be equally as detrimental as under- training,” Guy says. Have fun! The worst way to approach a fitness routine is like a death march. Sure, losing weight is challenging—but you should still enjoy the process on your way to your big goal.“Make your fitness routine yours!” Guy says. Are you a team guy, or a solo operator? Do you like some competition in your workouts, or more of a cooperative atmosphere? Figure out what you enjoy about your routine, and lean on that to succeed. ![]() The 1. 0- Day Detox Diet Jump Start Guide. What if I told you that you could change your life in JUST 1. Days? That I could teach you how to reset your metabolism, break free from your cravings, and lose weight? You’d probably be skeptical — most people, including doctors, don’t think you can create radical health transformation in a few days, but I do. And that’s because I see it every day and have seen it for the past 2. LEARN MORE: Try These Detox Smoothies. And that’s exactly why I created the 1. Day Detox Diet — I wanted to teach you how easy, fast, and delicious it can be to lose weight and create health. Just follow this proven program, and in 1. How is that possible? Because what makes you sick can make you fat, and what makes you fat can make you sick. You know when your computer freezes up? ![]() Well, the 1. 0- Day Detox can do the same thing for your metabolism — by following my diet and lifestyle practices, we can reset your metabolism to factory settings. You can lose weight without going hungry, and possibly even clear up a whole list of health symptoms. And all it takes is 1. Let’s get started! Step One: Take Measure of Yourself. Take the following measurements the day before you start and when you finish the program and record them in a Detox Journal (use a notebook, buy a beautiful journal or record on your computer): Your weight. Weigh yourself first thing in the morning without clothes and after going to the bathroom. Your waist size. Using a tape measure, find the widest point around your belly button, not where your belt is. Take the Toxicity Quiz. This tells you if you have FLC Syndrome (where you “Feel Like Crap”). If you do the quiz before starting and then again after completion of the plan, you should see a difference. 3 day military diet or 3 day diet is one of the effective diet of losing pounds if a short time. You must eat just what is listed. Nothing more, nothing less. The complete original 14 day Scarsdale Diet meal plan. Where no portion is indicated, you can eat as much as you like. Eat until you are satisfied, not stuffed. Science Reveals Your Skinniest Day of the Week. To lose or maintain weight, how you eat Monday through Friday makes the most difference.By Dr. 3 day diet (also called the military diet) is a very low calorie diet and quick weight loss program.This diet is intended to help people jumpstart weight loss; many. How to Create an Atkins Diet Menu Plan (with Pictures)Eliminate almost all carbohydrates from your diet. For the first phase, Induction, you avoid eating nearly all carbohydrates. What if I told you that you could change your life in JUST 10 Days? That I could teach you how to reset your metabolism, break free from your cravings, and lose weight?This includes breads, baked goods, grains, potatoes, sugary foods and drinks, fruits, alcohol, etc. This may be hard at first, so prepare yourself by slowly weening off carbs in the days leading up to your Atkin's Diet start date. Updated for 2017The 17 Day Diet: Easy Weight LossBeing thin is great. Our Picks for the Best Weight Loss Diets Name of the Diet DaysOur RatingThe 17 Day Diet 17* Fast. Dieting - Wikipedia. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. ![]() ![]() ![]() Some people follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight and improve health. In particular, diets can be designed to prevent or treat diabetes. Diets to promote weight loss can be categorized as: low- fat, low- carbohydrate, low- calorie, very low calorie and more recently flexible dieting. In his 1. 86. 3 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low- carbohydrate, low- calorie diet that had led to his own dramatic weight loss. He himself was tremendously overweight and would constantly eat large quantities of rich food and drink. ![]() He began a meatless diet, taking only milk and vegetables, and soon regained his health. He began publicly recommending his diet for everyone suffering from obesity. In 1. 72. 4, he wrote An Essay of Health and Long Life, in which he advises exercise and fresh air and avoiding luxury foods. It described the benefits of a meat diet for those suffering from diabetes, basing this recommendation on Matthew Dobson's discovery of glycosuria in diabetes mellitus. In 1. 86. 3, he wrote a booklet called Letter on Corpulence, Addressed to the Public, which contained the particular plan for the diet he had successfully followed. His own diet was four meals per day, consisting of meat, greens, fruits, and dry wine. The emphasis was on avoiding sugar, sweet foods, starch, beer, milk and butter. Atkins used the study to resolve his own overweight condition and went on to popularize the method in a series of books, starting with Dr. Atkins' Diet Revolution in 1. In his second book, Dr. Day 7 is common for all.and day 5, 6 varies.instead of the chicken(meat), you can have brown rice.that's the only change when it comes to vegetarian version. 38 Fast Weight Loss Tips & Tricks including those with & without exercise, diet tips and best foods to eat to help you lose weight faster. Lose Weight Fast Diet Plan. 2 steps on How to Lose Weight Fast are 1. Pick a fast weight loss plan 2. Get motivated to lose weight fast. Lose up to 10 pounds in first week with the steps. Atkins' New Diet Revolution (1. Low- fat. Calorie consumption is reduced because less fat is consumed. Diets of this type include NCEP Step I and II. A meta- analysis of 1. Low- carbohydrate diets are sometimes ketogenic (i. Low- calorie. Some of the most commonly used low- calorie diets include DASH diet and Weight Watchers. The National Institutes of Health reviewed 3. They found that these diets lowered total body mass by 8% in the short term, over 3. Men should have at least 1,8. Very low- calorie. They subject the body to starvation and produce an average loss of 1. These diets are not recommended for general use as they are associated with adverse side effects such as loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. People attempting these diets must be monitored closely by a physician to prevent complications. Many of these use herbs or celery and other juicy low- calorievegetables. Religious. The Daniel Fast resembles the vegan diet in that it excludes foods of animal origin. Examples include Lent in Christianity; Yom Kippur, Tisha B'av, Fast of Esther, Tzom Gedalia, the Seventeenth of Tamuz, and the Tenth of Tevet in Judaism. Eastern Orthodox Christians fast during specified fasting seasons of the year, which include not only the better- known Great Lent, but also fasts on every Wednesday and Friday (except on special holidays), together with extended fasting periods before Christmas (the Nativity Fast), after Easter (the Apostles Fast) and in early August (the Dormition Fast). Members of The Church of Jesus Christ of Latter- day Saints (Mormons) generally fast for 2. Sunday of each month. Like Muslims, they refrain from all drinking and eating unless they are children or are physically unable to fast. Fasting is also a feature of ascetic traditions in religions such as Hinduism and Buddhism. Mahayana traditions that follow the Brahma's Net Sutra may recommend that the laity fast . Members of the Baha'i Faith observe a Nineteen Day Fast from sunrise to sunset during March each year. Nutrition. They also agree on the importance of reducing salt intake because foods including snacks, biscuits, and bread already contain ocean- salt, contributing to an excess of salt daily intake. It offers a wide array of personalized options to help individuals make healthy food choices. It also provides advice on physical activity. It is important to know the amount of energy your body is using every day, so that your intake fits the needs of one's personal weight goal. Someone wanting to lose weight would want a smaller energy intake than what they put out. There is increasing research- based evidence that low- fat vegetarian diets consistently lead to healthy weight loss and management, a decrease in diabetic symptoms. The first source to which the body turns is glycogen (by glycogenolysis). Glycogen is a complex carbohydrate, 6. It is created from the excess of ingested macronutrients, mainly carbohydrates. When glycogen is nearly depleted, the body begins lipolysis, the mobilization and catabolism of fat stores for energy. In this process, fats, obtained from adipose tissue, or fat cells, are broken down into glycerol and fatty acids, which can be used to generate energy. The former include Weight Watchers and Peertrainer. The latter include Overeaters Anonymous and groups run by local organizations. These organizations' customs and practices differ widely. Some groups are modelled on twelve- step programs, while others are quite informal. Some groups advocate certain prepared foods or special menus, while others train dieters to make healthy choices from restaurant menus and while grocery- shopping and cooking. Food diary. A 2. 00. During prolonged fasting or very low calorie diets the reduction of blood glucose, the preferred energy source of the brain, causes the body to deplete its glycogen stores. Once glycogen is depleted the body begins to fuel the brain using ketones, while also metabolizing body protein (including but not limited to skeletal muscle) to be used to synthesize sugars for use as energy by the rest of the body. Most experts believe that a prolonged fast can lead to muscle wasting, although some dispute this. The use of short- term fasting, or various forms of intermittent fasting have been used as a form of dieting to circumvent this issue. While there are studies that show the health and medical benefits of weight loss, a study in 2. Finns over an 1. 8- year period showed that weight loss from dieting can result in increased mortality, while those who maintained their weight fared the best. The Nurses' Health Study, an observational cohort study, found that low carbohydrate diets based on vegetable sources of fat and protein are associated with less coronary heart disease. A long term study that monitored 4. Swedish women however suggests that a low carbohydrate- high protein diet, used on a regular basis and without consideration of the nature of carbohydrates or the source of proteins, is associated with increased risk of cardiovascular disease. A more recent meta- analysis that included randomized controlled trials published after the Cochrane review. These results can be understood because weight loss is mainly governed by daily caloric deficit and not by the particular foods eaten. The diet based around this research is called the Low GI diet. Low glycemic index foods, such as lentils, provide a slower, more consistent source of glucose to the bloodstream, thereby stimulating less insulin release than high glycemic index foods, such as white bread. Thus the authors concluded that the high- carbohydrate, low- glycemic index diet was the most favorable. A meta- analysis by the Cochrane Collaboration concluded that low glycemic index or low glycemic load diets led to more weight loss and better lipid profiles. However, the Cochrane Collaboration grouped low glycemic index and low glycemic load diets together and did not try to separate the effects of the load versus the index. Retrieved 2. 9 November 2. The American Psychologist. In sum, there is little support for the notion that diets . The American Journal of Clinical Nutrition. Retrieved 2. 2 December 2. Obesity (Biographies of Disease). Westport, Conn: Greenwood. Retrieved 1. 7 December 2. Joslin's Diabetes Mellitus: Edited by C. Lippincott Williams & Wilkins. ISBN 9. 78- 0- 7. Retrieved 2. 0 June 2. Chalem (5 September 2. Essential Diabetes Leadership. ISBN 9. 78- 1- 4. Retrieved 2. 0 June 2. Retrieved 2. 6 December 2. Retrieved 2. 6 December 2. USA: New York: Cosimo Classics. ISBN 9. 78- 1- 5. Retrieved 2. 8 December 2. Candy: A Century of Panic and Pleasure. New York: Faber & Faber, Incorporated. Counsels on Diet and Foods(PDF). Lipids in Health and Disease. Retrieved 2. 6 July 2. Archived from the original on 2. May 2. 01. 0. Retrieved 2. July 2. 01. 0. Current Diabetes Reports. The Lifestyle Heart Trial. Lancet (London, England). British Medical Journal. Cochrane database of systematic reviews (Online) (2): CD0. Retrieved 2. 1 September 2. Written at University of Sydney, Children's Hospital at Westmead, CEBPGAN (Centre for Evidence Based Paediatrics Gastroenterology and Nutrition. Cochrane database of systematic reviews (Online). USA: John Wiley & Sons, Ltd. American Journal of Clinical Nutrition. USA: The American Society for Clinical Nutrition, Inc. Written at Human Nutrition Unit, School of Molecular and Microbial Biosciences, University of Sydney, Sydney, NSW, Australia. The Journal of Nutrition. USA: The American Society for Nutritional Sciences (published September 2. Written at Human Nutrition Unit, University of Sydney, Sydney, Australia. Archives of Internal Medicine. USA: American Medical Association (published 2. July 2. 00. 6). Cochrane database of systematic reviews (Online) (3): CD0. Cheraskin Emmanuel (1. Journal of Orthomolecular Medicine. Dansinger, M. L., Gleason, J. L., Griffith, J. L., et al., . Never Satisfied: A Cultural History of Diets, Fantasies, and Fat. New York: Free Press/Macmillan, 1. ![]() Portland, OR Apartments for Rent. Portland, OR Apartments for Rent. UPDATE: The Oregon State Police Criminal Investigations Division is asking for the public's help in locating Jacy Kevin MCMANUS, who is a person of interest in the. Wooded hills wrap around the city of Portland, which appears to grow organically from the foothills of the Tualatin Mountains. The snowy point of Mt. Hood shines like a glittery beacon in the afternoon sunlight, a stunning backdrop for the City of Roses. The Willamette River winds through the heart of the city, dividing it neatly into east and west. Looking at the wild beauty that surrounds Portland, it. It is also one of the world. It is one of just three cities in the country to have a Platinum- level rating from the League of American Bicyclists. Famous for food trucks, distilleries, vineyards, and coffee, Portland is the perfect city for those craving organic produce, farmers. The Willamette and Columbia Rivers and the nearby mountains create an outdoor playground unlike any other. Beautiful parks, sidewalk cafes, and open green space allow residents to enjoy the stunning landscape. ![]() ![]() Apartments in Portland are definitely trendy, but this is a city you! In Portland, residents like to eat local, recycle, and ride their bicycles. What better way to discover all of Portland. Or you may stumble upon the Portland Japanese Garden, a stunningly beautiful park in a riot of colors and a cascading waterfall. It is considered one of the most authentic Japanese gardens outside of Asia. The park includes streams, walkways, an authentic Japanese tea house, and a fantastic view of Mount Hood. Another park with terrific views of Mount Hood . This garden has more than 1. US. Both the rose garden and the Japanese Garden are located in Washington Park, considered Portland. The park covers 1. Oregon Zoo, the Portland Children. Forest Park covers 5,1. The park has 7. 0 miles of trails and is popular with runners, hikers, bicyclists, and equestrians. Be sure to check out Wildwood Trail, a 3. Also, be sure to visit Pittock Mansion, an opulent house museum that was built in 1. When you can pull yourself away from the spectacular parks, forests, rivers, and mountains Portland is famous for, you can enjoy something else Portland is famous for ! It is also one of the nation. It is also the food truck capital . It has chess tables, an amphitheater, and public art. It is considered one of the best public squares in the world . Portland has no sales tax, making it a very popular shopping destination. Be sure to check out the shops downtown, which ranges from specialty shops and boutiques to high- end retailers such as Louis Vuitton and Nordstrom. ![]() The Pearl District offers a unique shopping experience with trendy boutiques and art galleries. Looking for something more hip and trendy? Shop at the 8. 11 Building . It was one of the first cities to ban the use of plastic bags, and it uses 3. Portland is the number one most pedestrian- friendly city in the nation, and it offers a well- developed mass transit system that consists of buses, the MAX light rail system, and a commuter rail. The city also operates the Portland Streetcar. The Portland Transit Mall, located along Fifth and Sixth avenues downtown, is restricted to public transit vehicles only. Portland State University is located in downtown. The high- ranking university is located on 5. The school offers internationally- recognized programs in urban planning and business administration. The PSU Vikings basketball team participates in NCAA Division I, and the football team is part of Division I AA. If you. If you want an apartment near Portland State University, then look in the Southwest section, which includes Downtown Portland. This neighborhood contains former warehouses that have been converted into lofts. There are also brewpubs, art galleries, shops, and restaurants in the neighborhood. And if you want a neighborhood that. It has amazing mountain views and thick, green forests. It offers outdoor activities that include hiking, biking, kayaking, skiing, and snowboarding. It offers some of the most beautiful parks in the world, such as the International Rose Test Garden. It is hip, offering a terrific indie music scene, coffee houses, film festivals, and plenty of artists. It has no sales tax and is home to many companies, including Adidas, Daimler Trucks, and Vestas Wind Systems. It is home to Stumptown Coffee Roasters and the Portland Brewing Company. Apartments in Portland are hot because this city has it all, from terrific festivals such as the Portland International Beerfest to the trendy Portland Saturday Market. Why Portland? Environmentally- friendly Portland is one of the greenest city in the world. Mountain views, the International Rose Test Garden, and the Willamette River. Amazing coffee houses, film festivals, artists, and a hip indie music scene. Outdoor activities such as hiking, mountain biking, kayaking, skiing, and snowboarding. Restaurants, vineyards and wineries, breweries, festivals, museums, and theaters. Portland State University, the Oregon Zoo, and the Oregon Museum of Science and Industry. ![]() ![]() ![]() ![]() Browse 1106 apartments for rent in Portland State University, Oregon by comparing ratings, reviews, HD photos/videos, and floor plans. Our apartment finder tool makes. 12:33 p.m.: If your greatest concern about the snow was that the Portland Trail Blazers' game against the Cleveland Cavaliers at the Moda Center would get canceled. Portland, Oregon detailed profile. Single-family new house construction building permits: 1997: 1071 buildings, average cost: $104,200. Explore all the exciting attractions in and around Portland during your stay at DoubleTree by Hilton Hotel Portland . Indulge in a day of tax-free retail. Portland weather radar from KGW.com in Portland, Oregon. Autism Society of Oregon Website. Support the Autism Society of Oregon just by shopping at Fred Meyer. Link your Fred Meyer Rewards Card to ASO (#93464) and scan. Stay at One of the Best Downtown Portland, OR Hotels. Holiday Inn Express Portland NW Downtown is located in the historic Nob Hill District and Northwest Industrial area. The #1 Worst Menu Option at 4. Popular Restaurants. The rule . We totally get it that it. This list is about experts taking a deep dive into the nutritional information of 4. Whenever your dinner is monochromatic (in this case, the off- brown hue of deep- fried junk), you know you. Choosing a dish like this is easily one of the 4. Bad Habits That Make You Sick and Fat. No, the trouble here, lies with a massively unbalanced fish- to- fat ratio. I talked to Kevin and he was so nice and helpful. He let me try the BMR. Please patronize the PWI advertisers! Scroll Down: The news for today starts below the ads. Obituaries: Sports: Business Directory. Business News : Church. A diet, weight loss, nutrition, and food news blog with daily news roundups and diet tips, obesity. The idea of eating lard might sound unhealthy. But nothing could be further from the truth! A coating of crispy batter and a heaping pile of deep- fried potatoes is no way to treat the golden child of nutrition. When it comes to seafood, always abandon ship on fried fish and opt for grilled instead. Country- Fried Steak& Eggs With Sausage, Grits, Bread. What has more than a day? This sneaky diet- derailing dish. Where all that sugar comes from we may never know, but we can tell you this: This is one breakfast that will offer zero benefit to your day. ![]() Bonefish Grill. Large Mussels Josephine. In their purest form, mussels are one of the lowest calorie proteins in the sea. But despite their innocent appearance, these are not your average mussel. After the chefs at Bonefish doused these guys in a fatty lemon wine sauce, the appetizer became your body! There are much smarter ways to spend your spare cash. Buffalo Wild Wings. Large Boneless Wings. Clark's Jump Start Diets let you retain lean body mass and fight hunger with healthy meal replacement shakes, meal plans and more. Vernors; Type: Ginger Ale: Manufacturer: Dr Pepper Snapple Group: Country of origin: United States: Introduced: 1866: Color: Golden: Variants: Diet Vernors. Each wing on this platter packs 1. That means if you eat just two wings before your dinner arrives you! Wings may be tasty, but there are far better ways to spend your salt allowance than on two tiny pieces of chicken. California Pizza Kitchen. Thin Crust Meat Cravers Pizza. You had to have known that anything with the phrase . If you ate just one of these pies a month, you. When you read the list of the ingredients that goes into this dish, it. But this is the restaurant industry we. Would you expect anything less? If you order the dish as pictured above with the tube shaped pasta, you. Sub in the healthier sounding whole wheat variety, and you. Just keep things simple and steer clear of both versions of this preposterous plate of pasta. Looking for carbs that won? Then check out these 2. Best Carbs for a Flat Belly! Cheesecake Factory. Pasta Carbonara with Chicken. N/A fat, 8. 1 saturated fat, N/A trans fat, 1,6. N/A fiber, N/A sugar, N/A protein. We give the Cheesecake Factory props for rolling out some lighter options as of late, but its menu is still home to some of the most caloric fare in the nation. When it comes to the question, . The Factory refused to dole out the latest stats when we asked. Take it from us: Shady business is never good news for your body. Even if you shared it with a friend, you. Make it a rule to avoid anything with the word quesadilla in the title when you. Eat at your own risk! Consider this: This bland bowl of beige serves up more carbs than 1. Proceed with caution at the not- so- friendly restaurant. This dish is a giant fat bomb tainted with trans fats and sky- high levels of salt. Even if you split it with a friend you! Wondering what other foods you should steer clear of to trim down? All of these 1. 50 Worst Packaged Foods in America fit the bill. Not convinced you should add it to your ? Consider this: A 1. And this is only the entr! Add your appetizer, dessert, and a drink, and it. And this dish is no exception. Sitting down to a giant plate of nutrient- void cheese wedges, chicken tenders and . On The Border. Dos XX Fish Tacos With Rice& Black Beans. N/A trans fat, 4,3. N/A sugar, 6. 2 g protein. For $1. 2. 9. 9, On the Border will give you a full day. Think ordering a grilled fish taco from the restaurant chain is a better pick? Think again. Their Grilled Mahi Tacos pack over 1,0. Remember when fish was actually healthy? And in your kitchen it still is, if you pick the right kind. Use our exclusive list of 4. Most Popular Types of Fish! Thanks to the addition of aioli sauce (which is really just code for artery- clogging fat) and a heavy sugar- crusting on the nuts this dish is far from nutritious. For some context, this dish carries more fat that four large orders of fries from Mc. Donalds! 1. 6. Red Lobster. Bar Harbor Lobster Bake. It. Just say no to this disgusting, deep sea diet bomb. The massive serving of pasta under the poultry is doused in a gorgonzola cream sauce and the Milanese- style chicken is piled high with fatty mozzarella and sodium- filled buffalo sauce. And even if you split this dish with a friend, you. But all hope is not lost pasta fans; to eat your favorite Italian noodles without loosing your figure, check out these 4. Ultimate Pasta Tips to Stay Skinny! Ruby Tuesday. Cajun Jambalaya Pasta. N/A saturated fat, N/A trans fat, 4,4. This cream sauce- topped shrimp, chicken, and andouille sausage concoction makes a mockery of the classic better- for- you Cajun dish. In fact, all of the pasta dishes at Ruby Tuesdays carry more than 9. Stay away if you want to stay slim. For more calorie- saving hacks check out these 2. Weight- Loss Secrets from Insanity Trainer Shaun T! Olive Garden. Chicken& Shrimp Carbonara. Olive Garden. The seafood is swimming in sodium, the cocktails are packed with sugar and the average dinner- size plate of pasta packs a staggering 9. Not only does it pack nearly a day. All of this is before you tack on the breadsticks and salad. And Now for the Fast Food Chains. It can be a little easier to decipher what you should stay away from. BURGER KINGThe Triple Whopper. The triple- stacked patty is by far the worst burger on Burger King. The three- quarter- pound patties and mayo deliver a whopping 7. To see how your favorite Mc. Donald. More like an ab wrecker! This burrito has not one, not two, but three major sources of carbs (tortilla, rice and beans) and three major sources of fat (cheese, sour cream and guac), so it. And speaking of abs, make yours pop with the help of Eat This, Not That! Test panelists got abs in just six weeks! CHICK- FIL- ASpicy Chicken Sandwich Deluxe. It may not look too dangerous, but this is the absolute worst sandwich you could order at Chick- fil- A. The sodium count alone is clucking ridiculous! One of the creepiest: Dimethylpolysiloxane. To see how other dishes at the chicken joint stack up, check out our exclusive report, The Entire Chick- Fil- A Menu. This sandwich is over- packed with carbs, fat, and sugar. Most likely the honey wheat bread, which is just blood sugar- spiking junk in disguise. And speaking of the evil granulated stuff, if you. CHIPOTLECarnitas Burrito with White Rice, Black Beans, Fajita Veggies, Roasted Chili- Corn Salsa, Romaine, Sour Cream, Cheese and Guac. This fully loaded burrito from Chipotle has just under two days! Although almost everything in this burrito is carb- heavy, the tortilla (4. TACO BELLXXL Grilled Stuft Burrito. Watch out for terms like . These are just two of the many factors that make this dish a . Specialty pies are an excuse to go crazy with a ton of high- fat toppings that do virtually nothing for flavor and increase your calorie load considerably. Or better yet, make one of these Healthy Homemade Pizzas instead. KFCChicken Pot Pie. Chicken pot pie: The dish your mom makes for your dad on his birthday and the meal your grandma loved whipping up for your mom when she was a kid. Word of warning: This isn. Despite the fact that this is one of the only dishes at KFC that. The main calorie culprit is its buttery shell, but the creamy sauce that binds the filling together certainly doesn. To save 2. 50 calories, order an Original Recipe Chicken Breast with Mashed Potatoes, Gravy and Sweet Kernel Corn. Spend a few moments Googling Mr. And speaking of super trim dudes, steal their lean for life knowledge in our exclusive report 2. Weight Loss Tips From The World. Start with three beef patties and you. To make matters worse, this dish has three pieces of processed cheese and fatty mayo. A burger that has two days. JACK IN THE BOXBacon& Swiss Buttery Jack. Jack in the Box. If the double helping of meat wasn. Just say no to this rear- expanding dish. Trying to slim down and trim the fat? Check out these 5. Best- Ever Weight Loss Tips! SONICLarge Peanut Butter Cookie Dough Dream Master Blast. This super- sized sip has more calories than 2. Snicker bars! Is any more explanation as to why it made this list really required? Stay away if you want to protect your hard- earned flat belly! Louis Style BBQ Ribs. You knew ribs weren! To keep 4. 00+ calories and 7. Quarter Skinless Rotisserie Chicken with Zesty BBQ Sauce, Fresh Vegetable Stuffing, Garlic Dill New Potatoes. For more insider info on all of your favorite eateries, check out these 2. Things Fast Food Chains Don. But this jalapeno, pepper- jack cheese, and habanero topped burger is most definitely an exception to the rule. Not only does it fill your belly with half a day! PANERAItalian Combo Sandwich on Ciabatta. Whole sandwich: 1,0. The combination of four types of meat skyrockets this sandwich. For even more ways to slim down and get fit, check out these 4. Ways to Lose 5 Inches of Belly Fat. Gargantuan. 1,1. 34 calories, 5. Jimmy says that this sandwich is . Thanks to the salami, sliced smoked ham, capicola, roast beef, turkey and provolone combo you! It all adds up to a full day. While Long John Silver. Flame. Thrower Grill. Burger. 97. 0 calories, 6. Picking the worst dish at DQ was pretty tough. Though a 9. 70 calorie burger is borderline unethical, that. At the end of the day, though, the burger. While the chicken has just a half- gram of the stuff, this bad boy burger packs an entire day. Now that you know the sketchiest choice for 4. American restaurants, you. Ranked simply by calories in this instance, the scariest item on this entire list is a plate of Buffalo Wild Wings. The experts at Eat This, Not That! Test panelists lost up to 4 inches from their waist! Available now in paperback! Pico. Trace. de. Pico. Trace is a spin- off company, founded by members of the Faculty of Geosciences of the University of G. Our University has a well known tradition in geochemistry, established by Viktor Moritz Goldschmidt. Correns caused the University to found the first Institute of Geochemistry in Germany in 1. Wedepohl was the first director of this institute. Nowadays at our Faculty of Geosciences a wide spectrum of geochemical methods is used in basic and applied geosciences, with special attempt on ICP mass spectrometry and isotope geochemistry. Goldschmidt, it is also traditional to enhance the limits of geochemical analysis by the development of special methods and equipment. The promoters of Pico. Trace behold themselves in this tradition. The violent evolution in mass spectrometry exposed the problems of sample preparation. In this field, Pico. Trace tries to close the gap. We know that the best systems of today are only average tomorrow. So it is our ambition, not only to facilitate our own experiences, but also to learn from our colleagues and walk on the same road with them. They have been improved over a couple of years. In 1. 99. 4 we decided to put them on the market. In our labs they are used continuously by students and experts. Limits and weakness, but also the quality of the systems is proofed every day. Therefore we are always close to your problems and ready for serious discussions. Club Coops. CO- FOUNDER . He was ranked the World No. ![]() Lance Tingay. Cooper played his best year in 1. Grand Slam events in the same year. He won singles at the Australian, British, and American championships and was a semi- finalist at the French championship, losing to Luis Ayala 1. Cooper played on the Australian Davis Cup team that won the cup in . In 1. 95. 9, he married Helen Wood, Miss Australia 1. Upon retiring as a player, Cooper has served as a tennis player development administrator with Tennis Queensland, where he has been based for nearly 5. He presently also sits on the Board of Directors for Tennis Australia. Cooper was inducted into the Sport Australia Hall of Fame in 1. International Tennis Hall of Fame in 1. Baseball's 1. 00 Miles Per Hour Club. It's one of those brilliant Florida mornings that baseball fans jones for during the last days of February's brutal slog. And what better fix for seasonal affective disorder than a dose of pure heat being doled out daily at the New York Yankees training complex in Tampa? Three of the game's most electric throwers — Aroldis Chapman, Dellin Betances, and Andrew Miller — are lined up on bullpen mounds, delivering fastballs that you hear rather than see. Boom . At 1. 00 miles per hour, the untrained eye can't track a fastball from the pitcher's hand to the plate. You pick it up halfway there, and in the last five feet it vanishes into a vapor trail. Ten years ago, the only metric people cared about was how far a home run traveled. Now the baseball world is tuned expectantly to the exploits of the otherworldly arms in the Yankees back- end bullpen. All in this unholy trinity can throw 1. For the first time, a team has a trio of relievers that could blow away the side at will, and when the Yankees carry a lead into the seventh inning, something that's almost unheard of in the history of the game threatens to happen on any given day: A team's seventh- , eighth- , and ninth- inning specialists will strike out all nine batters they face to close out a Yankee win. RELATED: The Training Secrets of Baseball's Fittest Players. But it's not just the Yankees who are relying on heat to blaze them into the postseason. Across town, the New York Mets have a starting rotation with the potential to be one of the best ever. ![]() Their most potent flamethrower, Noah Syndergaard, who looks like a Norse god and is nicknamed . Clubs all over baseball now have an arsenal of arms that's shifting the balance of power in the sport. Just a decade removed from baseball's nuclear age, when anabolic hitters terrorized pitchers with bombs to the seats in dead center, the pendulum of fear has swung emphatically in favor of the behemoths on the mound. Everyone's throwing harder now, and there's more of that to come. This is the Age of Gas. Preston Jamison is on a mound in Southern California, pitching to save his life, or at least his career. The 6- 6 lefty, who threw in the low 9. Detroit Tigers, was sabotaged first by two blown discs and then by bacterial meningitis that came a few hours from paralyzing him. I couldn't pick my head up off the pillow. I was freezing cold even though it was 1. He's come to Tom House. The stands at USC's Dedeaux Field are empty, and there's no game in progress, just that distinctive pop of electric fastballs pounding catchers' gloves. This is House's laboratory — five pitching mounds — in which young hurlers like Jamison are being taught to channel legends like Nolan Ryan and Sandy Koufax. House is their conduit to the pre- steroids past, when pitchers ruled the game through fear and force. His company, the National Pitching Association, is also the footbridge to a near future when every team will be in possession of massive firepower. House takes his eyes off Jamison to tell me that D- Day is coming, when the average Major League fastball zooms into triple digits. He's quietly become the go- to guru for dozens of frontline stars, household names he can't divulge, because some of them don't want their teams to know. And so they come, in the midwinter weeks, paying him tens of thousands of dollars out of their own pockets to hone their deliveries before training camp begins. Not that House minds the clandestine arrangements. At 6. 9, soft- spoken and with slightly oversize glasses, he looks and talks more like a physics professor than a former big- league starter. ![]() ![]() 24 Hour Fitness 2-year ALL-CLUB SPORT Membership eCertificate More Than 300 ClubsValid For New Members OnlyDelivered via email. Investment Banking Fitness: How to Keep Off the First-Year 15, Lose Fat, and Stay in Shape When You Work in a Cubicle 80 Hours Per Week. At the moment, he's sitting behind his row of catchers, reading off a radar gun that tells him how close his pupils are to the magic number. There are a dozen of them today, ranging from a high school kid who flew in from New Jersey to men in their mid- twenties. Some will head back to college after a few days; others will report to their minor league camps or baseball's independent leagues. They're all well over 6 feet and long- limbed, with the yogic flexibility to generate torque and arm speed. ![]() ![]() He loves them all, but has special affection for Jamison, who . His delivery is a combustible mix of power and fury. Because of his height, the ball travels on a downward trajectory — living hell for any hitter trying to track it. Jamison is throwing in the mid- 9. The sandlots are full of flameouts who, despite their talent, were never able to restart their careers. House believes he has the final piece of the puzzle to bump Jamison's velocity from 9. That he's rebounded from the hardship proves he has the fortitude to win, House believes. Consequently, he's cut him a huge break in his day rate and makes calls on his behalf to major league teams. Jamison is dripping with sweat after his session. The kid is close enough that he can practically hear the crowd roar. Another tweak or two, and he's touching 1. The golden age of pitching was from the mid- to late 1. Koufax and Don Drysdale, Bob Gibson, and Tom Seaver, among others, practically owned the sport. They threw relatively hard for their time. In 1. 96. 8, baseball's collective ERA was 2. ![]() ![]() ![]()
The Red Sox' Carl Yastrzemski won the American League batting title with a paltry . The sport had become lopsided and less watchable, so baseball's owners decided it was time for a reset. They lowered the mound from 1. Empowering the hitters, however, was like setting an ocean liner off course by a single degree. Twenty years later the sport was in a different hemisphere. Hitters now had the arms advantage, sporting 2. Anabolic steroids make you bigger and faster and amp your reflexes. Even Punch- and- Judy hitters were creating new bat speed and lift. One such steroidal hitter told me: . Even my eyesight improved. The spin out of the pitcher's hand was so clear that I knew right away whether I was looking at a fastball or breaking pitch. It was so easy, I almost felt guilty about it.? From the mid- 1. 98. Run production rose by a ridiculous 2. Gate attendance spiked accordingly and revenue went through the roof. In 1. 98. 2, the average salary was $2. Home runs had become baseball's sexiest currency. In 1. 98. 7, a record 4,4. By 2. 00. 0, the number rose to 5,6. Six players went deep 5. They were able to use heavier bats and stay on the ball a little longer and obviously hit the ball farther. One- bouncers over the wall became home runs. Ground balls that get caught today would get through because they were hit harder. It trickled down to every part of the game. People say, 'Steroids don't make you a better hitter.' Of course they do. Fans were suddenly tipped to a power stat previously known only to advance scouts. Miles per hour became a stat lover's latest obsession, the new he- man metric. The next steps, depriving hitters of the juice and improving pitchers' fastballs, would save baseball from its death march to beer- league softball. When mandatory drug testing was enacted in 2. Last year 2. 4 pitchers topped 1. Aroldis Chapman. The Cuban is the physical archetype of the modern pitcher, with shoulders as wide as an NFL linebacker's and an explosive delivery. Chapman holds the record for fastball velocity, hitting 1. He pitched for the Reds not long after coming to the U. S., then obliterated the Padres' Tony Gwynn Jr. Gwynn struck out looking; he flat- out froze. Afterward, he confessed how helpless he was. Of the 1,1. 58 pitches he threw last season, 3. Opponents batted . Chapman in at- bats that ended with a fastball reaching 1. I asked if that meant seeing the spin of the seams, and Mc. Cann shook his head. He was talking about the way Chapman's ball literally disappears. You anticipate where he's going to put it and hope you meet it. Ken Fuld, a visual psychophysicist at the University of New Hampshire, told the website livescience. Starters would save their best, hardest pitches for key situations, maybe the five or six moments in a game when they absolutely needed a swing and a miss. Now it's two hours of fury. Not that it matters to the kids who flock to him. He gathers a group of them each morning for a half- hour seminar before the workouts begin. On this day House counsels the players about the true value of weightlifting. The pitchers work on flexibility and core exercises; the resistance work targets the scapula and muscles around the rotator cuff. Pumped- up pectorals and useless, oversize biceps are out . The idea is to be as loose and long as a swimmer from the waist up. Turning the arm into a whip is the first building block for real heat. House's pitchers toss footballs to warm up, and he's convinced that throwing a downward progression of weighted balls — from two pounds to one pound, from six ounces to five to four and then to two — will quicken the arm, as well. The formula is currently shared by most teams, but it was House who first put it to use. And now he's added two more components that separate him from the late adopters: torque and ground- force production, or more plainly, generating power with the back leg. Considering the importance House places on harnessing the power of the lower body, it's not surprising to see a life- size poster of Randy Johnson on the wall in the NPA office. The 6- foot- 1. 0 Big Unit was all legs, and his mastery of the 1. Therein lies the other major factor contributing to the fastball's rapid gain: The athletes are far more powerful, especially in the quads and glutes, than their predecessors. In 1. 96. 0, the average major league pitcher stood 6 feet, 1. A half- century later, the mean is up to 6- 2 and 2. More beef generally signals more velocity, but House emphasizes the synchronicity of the entire body mass, including proper torque (shoulder rotation) and ground force to produce the magic. The thing that has shaken baseball to its core is the notion that these things can be measured and taught. You can affect your gene pool. A big one involves the pitcher's stride as he delivers the ball. The average stride- length for a pitcher is 7. Liverpool Phoenix Cycling Club. Club Run Schedule & Reports*NOTE* Change ** Tunnel meeting place is now LIVERPOOL side.*****Trains to Birkenhead will NOT be available after Jan 3rd 2. For our spring/summer runs please check to find alternative route / ride. Groups. Group A (8. Group B (6. 0- 7. Destination can change on the day subject to weather and numbers out etc. Both groups meet at the locations listed above. See full runs list for destinations of B group. Please contact Arthur or Keith, details on this page. Available online today at Boots.! Have you heard of or are you considering the 500 calorie diet? Here's a breakdown of what it is, how it works, and what I learned during the first 20 days.
The Slow Carb Diet - My Mixed Review After 3. Days on the Diet. Have you heard of The Slow Carb Diet? This is an eating approach outlined by Tim Ferriss in the book The 4- Hour Body. I’m a big fan of the book, but not the biggest fan of the diet plan. I went on the diet last month for 3. I’d like to give you the low down on whether you should consider giving it a shot. I’m not sure it works as well for someone who wants to get really lean. My guess is that 9. ![]() ![]() ![]() It has quickly become a best seller and really is a well thought out book. I don’t agree with every point that Tim makes, but that isn’t the point of this book. His book challenges conventional wisdom. In this book he outlines a diet that he follows along with a massive group of loyal readers of his blog. ![]() ![]() The Rules of The Slow Carb Diet. Avoid White Carbohydrates: No rice, potatoes, flour, fried foods, breading, etc. The only exception is within 1. Avoid Fruit, Sugar, Dairy and Alcohol: No cheese, fruit, sugar of any type, beer, etc. Tim has found that the diet still works if you drink 1- 2 glasses of red wine each night. He also allows a limited amount of artificial sweeteners (1 Diet Coke, some sugar free jello for desert). Eat a Protein Rich Meal Within 3. ![]() Minutes of Waking Up: Meal frequency isn’t important. Tim likes to eat 4 times per day. He does stress the importance of having a protein rich meal as soon as you wake up. Eat as Much of These Foods as You Like: Eggs, Chicken, Grass Fed Beef, Pork, Lentils, Black Beans, Pinto Beans, Spinach, Asparagus, Peas, Mixed Vegetables. Eat Whatever You Like One Day Per Week: Whatever sounds good. Everything is allowed on this day, but once the day is over you are back to your diet. I Decided to Give This Diet a Shot With My Girlfriend. I booked a beach vacation for mid- April and figured that it would be fun to see if The Slow Carb Diet would help me drop about 6- 8 pounds. My girlfriend was aiming to lose about 1/2 that amount. Neither of us ever really “needs” to lose weight, but it is fun to get a little extra lean for summer and vacations, etc. We devoted the final week of February and the first 3 weeks of March to this diet. Ana Boot Camp Review: Background. The Ana Boot Camp (or ABC Diet, not to be confused with Robert S. Wieder's ABC Diet) is an internet diet meme passed around on. Choose a Low-Carb Diet. If you want to lose weight you should start by avoiding sugar and starch (like bread). This is an old idea: For 150 years or more there. ![]() My Starting Weight 1. Pounds – Ending Weight 1. Pounds. I lost 4 pounds in a month. This is actually really good for someone in my position. My girlfriend lost 3 pounds in a month (which is good as well). So why the “Mixed Review” in the title of this post? If I would have lost 6- 7 pounds and my girlfriend 4- 5. Working out felt like it took a bit more effort, but strength levels remained the same. Typically things went well throughout the day, but my stomach never really adapted to eating a diet so high in protein, beans, and veggies. I tried organic stuff, Beano, etc. I felt like I had a 3. This felt like he was setting up a little “cheat” that made this an easier diet for him to handle. ![]() I’ve dropped down to 5% body fat while consistently drinking 1- 2 Corona Light’s per night with dinner. I followed Tim’s diet to the “T” and didn’t drink beer. I didn’t like the wine rule at all! Beer is good for the soul. I Prefer Low- Calorie Diets Over Nutrient- Focused Diets. I like to eat what I want while creating a weekly calorie deficit. There are a lot of diets that focus on foods you can and can’t eat. This works for a lot of people who do better with strict guidelines. No doubt, The Slow Carb Diet works. In fact, I could see it working well for the majority of people who follow it. It just wasn’t a great fit for me or my girlfriend. We both felt it was too big of a price to pay to drop weight. I like beer, dairy, and gummy candy too much to make this a long- term deal. How I Will Spend the Next 3 Weeks Leading Up to My Trip. Monday- Friday: I will have a meal replacement shake for breakfast and lunch. Two days per week, I will do some intermittent fasting until dinner. I won’t have a true “cheat day” but I’ll leave it a lot more flexible on the weekend. If I see a movie I’ll have a bag of gummy bears and a large Diet Coke. If I’m meeting up with friends we will order some hot wings and nachos. I will lose another 3 pounds or so, but it will be an easier approach for the way I like to eat. Is the Slow Carb Diet Right for You? If you have a lot of weight to lose, then yes it is. Some people experience amazing results. If you are trying to get really lean, and have only 5- 1. I actually believe strong weekly calorie deficits are the way to go. Here is a link to Tim’s blog which outlines this diet in greater detail: The Slow Carb Diet. Important Message: Although this site has received 2. I am starting from scratch and abandoning it. This site is dated and old school looking, terrible to read on mobile, etc. It's like a Ford Pinto compared to my new site.. Ferrari. Click the link to head over to my new site. Day Fix Container Sizes & Portion Control Plan. After using the 2. I’m 1/3 into the full program), I’ve already lost 1. I’ve tried to lose weight in the past by counting calories and while it works, it is exhausting to have to record each and every calorie. I love the container system because all you need to do is fill up your allotted containers per day, and you’re guaranteed to lose weight. Portion control makes it just that simple. This is your ultimate 2. Note. Remember that if you have gone through the original program and are looking to lose even more weight and get a more challenging workout, you might consider the 2. Day Fix Extreme program as your next investment. If you have the official program, you will have also received the portion control containers to go along with the program. If you don’t have the containers or perhaps you broke them, you might be wondering what the exact sizes are so you can DIY or order your own set with the same sizes. Purple Container for Fruit = 1 Cup or 8 ounces. Green Container for Vegetables = 1 Cup or 8 oz. Container for Proteins = 3/4 Cup or 6 oz. Yellow Container for Carbohydrates = 1/2 Cup or 4 ounces. Blue Container for Fats = 1/3 Cup or 2. Orange Containers for Seeds and Salad Dressings = 2 Tablespoons or 1 ounce. Note: While these are the measurements on average if you do not have the containers, they are not the exact sizes of the containers. Each of the containers vary slightly in the program which is why it is recommended to purchase the official containers so you will have the greatest results when following the program. Now let’s begin the guide! Click Here to Order the 2. Day Fix Program on Amazon! Where to Get the Containers: Because of the popularity of this program, there are a number of affordable options for getting the containers with the exact sizes in ounces of the official program. There are many options available on Amazon according to your price range. Here are a list of our favorites: #1: The Official Containers from Beachbody. These are the containers I personally own as I got them included when I ordered the 2. The set comes with all 7 of the color containers (including 2 orange ones). I like that I know they are for sure the exact size down to the vary ounce so I am getting accurate results with the program. Of course, there are other options that are more affordable such as the ones below: > > Click to see reviews on Amazon to order these Official Beachbody containers#2: Smart You Deluxe Portion Control Containers Set I also own a few sets of these containers in addition to the official set. The reason behind this is that I often like to plan my meals and snacks in advance. So rather than have to wash each container after every use, you can have several of them in the fridge packed up and ready to go. The cookbook an amazing tool to have in your kitchen! While using the 2. You need to calculate how many calories you should eat each day in order to lose 2 pounds of fat a week and then choose the eating plan that will help you meet those goals. In the official guidebook for the 2. A: Take your current weight in lbs x 1. Calorie Baseline . In my experience, this is NOT accurate. I recommend checking out Beachbody’s latest Core de Force workout program which has longer and more intense workouts. Therefore, unless you are doing other forms of exercise throughout the day like walking or running, I would recommend subtracting another 1. If you want to read more about how many calories you burn during the 2. I wrote an in- depth post on this and included screenshots from my calorie monitor to show how many calories I burned in each workout. Or you can get the 5 page bundle pack which includes the day planner, food list, results tracker and meal planner! Everything you need to get started with this program! Higher Calorie Bracket Printable Packages. For those needing a slightly higher calorie bracket, the following printables are for tracking the consumption of 1. Calories per day, 1. Calories and 2. 10. Calories.! How to Use The Containers and Follow the Nutrition Program: There are 7 different colored containers that make eating simple by using portion control to help you lose weight. The 2. 1 day fix container sizes vary according to each type. I’ve tried other eating plans before that require calorie counting or “points” counting and I dreaded eating every day. The portion control containers make things SIMPLE. You get to eat a certain amount of 2. Don’t go over this amount and you’ll lose weight. By following the plan precisely, you’ll stay within your calorie budget for the day and will lose weight effortlessly.! Brown rice, oatmeal, and other complex carbohydrates are welcomed on the 2. Blue: Healthy Fats – Enjoy avocado, almonds and other nuts! Red: Proteins – Turkey, chicken, tuna or non- meat substitutes can be enjoyed. Most women will fall into either the 1. Men will generally fall into the last two categories as men require more calories per day than women. Consuming only 1. Drinking a lot of water helped reduce my cravings and hunger levels. What is the best way to Meal Prep in advance? While I have. I like to use Chefland’s 1. I use the original containers as a base to divide into these containers so I can finish all my weekly meal planning in just a few hours!> > Click here to order your own Chefland 1. Amazon. I hope this guide on how to use the containers has helped you understand more about what your caloric needs are. It’s important to know which calorie bracket you fit into for maximum results. Please comment with your thoughts below. For additional resources and support, check out our featured articles on the right. Learn about some awesome recipes and meal planning ideas, additional exercises you can do and more! Things I Learned In The First 2. Days. Disclaimer: I’m not a doctor, and I don’t play one on TV. I’m not sharing any medical advice here, only what I’ve learned and experienced myself on the 5. You can talk to your doctor to learn more. If you aren’t interested in dieting and/or losing weight with this diet, just skip this post. You read that right. Because I talked to a medical professional about what it is, how it works, and if I was a candidate for the diet. I know this diet is not for everybody. If you don’t agree with this diet I’m okay with that, but I prefer not to be judged for my decision to try it. Please keep comments positive. Feel free to ask questions. And please, if you have any tips or recipes to share, I’m all ears! What Is the 5. 00 Calorie Diet? The 5. 00 calorie diet is sometimes referred to the HCG diet. The 5. 00 calorie diet is normally done with the HCG diet, though it can be done separately. With the 5. 00 calorie diet, you restrict your caloric intake to 5. No sugar, no fats (not even good ones), no starches, no alcohol, no treats. It can be safe to do as long as you don’t do it for more than 4. So you’ll supposedly get a muscle- toned body that sheds weight at a reported average of 1 pound per day for men, and about 1/2 pound a day for women. You take the HCG daily via a pill or injectible. Some people just do just the 5. HCG with it as well. Here I’m discussing ONLY the 5. What Does the 5. 00 Calorie Diet Consist Of? As you can imagine, it’s not super fun. For breakfast you can have tea (I drink green tea which is known to help encourage weight loss) or coffee. You can have a tablespoon total of low- fat milk daily. Lunch and dinner include 1. I don’t even eat the breadstick anymore. Meats are limited to lean beef, chicken breast, veal, white fish, shrimp, crab or lobster, while vegetables are limited to spinach, cabbage, chard, tomatoes, onions, fennel, radishes, cucumbers, celery, bell peppers, mushrooms, green beans, asparagus and green salads. For your fruit, you can choose from an apple, orange, half of a grapefruit or a handful of strawberries. Tips: You aren’t supposed to have the same meat, veggies, or fruit twice a day. So if you have chicken and asparagus for lunch, don’t have it again for dinner. It’s acceptable to have your fruit separately from your meat and veggies. I usually have mine mid- morning and as a dessert after dinner. You also shouldn’t mix fruits, however you can mix veggies. So you can mix mushrooms, onions, and asparagus together, but not strawberries and apples. I will say that I have mixed berries together with no problem. If you mix and experience a weight stall or gain, don’t do it again. A lot of this is trial and error based on how your body reacts. The most important thing about the 5. Drink a TON of water. At least a gallon a day, especially during the summer. You can wake up your water with this simple recipes. I have just completed my first 2. I lost almost 1. 4 pounds and 9 inches in my chest, waist, hips, and thighs. You’ll be detoxing from sugar and junk food, and you will be miserable to be around. You’ll reconsider what you are doing. I was told Days 3- 6 are the worst, and they were. But stick with it because you’ll feel better soon, promise. Nobody told me this one! You may notice bad body odor and bad breath. It’s all of that detoxing you’re doing! I asked Jason if he could smell it, and he couldn’t. Maybe your sense of smell is heightened as well, I don’t know. But the body odor does go away. The bad breath sticks around. Chew gum, make sure it’s sugar- free gum. I have been chewing this Sugar Free Chewing Gum Sweetened with Xylitol Peppermint and really like it. It’s hard to eat only a very limited menu and not be able to eat what everybody else is eating. You may even want to become a hermit and avoid social settings where people are eating and drinking and being merry. I’ve tried to hang out (4th of July sucked – I couldn’t eat anything at our get together), and it’s really hard. You can’t cheat at all. If you cheat with sugar, fat, or starches, you’re taking 2 steps back. I prefer hot veggies over salads. The first almost 2 weeks I tried to eat a salad with meat and either balsamic vinegar or lemon squeezed on it. I got burnt out on salads quickly. So now for lunch I fry a piece of chicken or turkey burger with some veggies. It takes a bit longer, but it’s worth it. Seasonings are your friend. You need to church things up. Just make sure whatever spices and seasonings you use are sugar- free. Try veggies and meat with Bragg’s liquid aminos (it taste kind of like soy sauce), use Frank’s hot sauce and Tabasco, and use garlic and onions for flavor. Stevia and flavored liquid stevia (my favorite flavors are the Vanilla Cream and Coconut) in place of sugar. They aren’t cheap, but you only use a few drops at a time so they last forever. Sugar- free doesn’t necessarily mean sugar- free just because the label says so. Brands hide sugar under different names like maltose, maltodextrin, and sucrose to name a few. Here’s a list of the 5. Make sure you are checking label ingredients! You’ll get sick of eating plain meat with just seasonings on it, so get creative. Branch out and try new things. Jason and I LOVED these lean curry burgers that we served over spinach with a side of lemon cucumbers. The recipe calls for garam masala, and I have a recipe for it here. This clean eating un- stuffed bell peppers recipe (minus the corn and cheese) is a favorite, too. Use chicken broth in place of the coconut oil. And this berry salad (minus the chocolate chips!) is amazing as well. There are also a ton of recipe boards for this diet on Pinterest. I’ll be sharing some recipes, too. You shouldn’t exercise on this diet! I’m totally not making this up. You won’t have energy for a big workout, and if you do, you’re body will go into starvation mode trying to store all of the fat and calories it has. A short walk or light yoga is fine, but anything else is no bueno. I’ve recently fallen in love with yoga and the peace and calmness it brings with it. It’s been very helpful to me these last 2. You might stop losing, or even gain, weight. Water retention due to the heat, your monthly period, or cheating will all lead to a weight loss stall. If you have a weight loss stall for more than a few days, there’s a couple things you can do: Do an “apple day” where you only eat 6 apples from lunch one day to lunch the next. I did, and wasn’t hungry, but was sick of apples. My sister preferred a steak day. You don’t eat anything until dinner and have one very big lean steak. That’s it. We both experienced weight loss the following morning after trying both things. Okay, you might occasionally get hungry, but for the most part you’ll be satisfied. I was much more hungry during the days before I started this diet when all I did was eat crap all the time. When you do experience hunger pangs, drink more water. Eat a zero calorie food (like celery). Do something to take your mind off of it. And I think this goes without saying: you will need support. Find a friend who’s also dieting or join a group on Facebook. I was lucky enough to have my sister doing it with me for the first 2. Since I’m doing another 2. I still have her because she’s done it twice and knows how difficult it is. Jason has been a huge support, too. He’s been eating with me, though he’s not necessarily following the diet. And my family and friends have been my cheerleaders. But I also know it works. My sister did this diet back in January and lost close to 2. She also did it with me again over the last 2. I can tell you I’m sleeping better, my allergies aren’t as bad, I feel better overall, my blood pressure is normal (I had high blood pressure), I’m not as moody, and I’m not craving crap. My depression, which is normally at its worst during this time of year, is nowhere to be found. I couldn’t be happier! If you have a success story, tips, recipes, or even a Pinterest board to share related to the 5. Mommy of a Monster and Twins is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon. Omnitrition Drops - Diet Review. What is it? Omni Drops is a weight loss droplet formula made to help one lose weight quickly alongside a diet. Up to a pound a day of weight loss is mentioned as a possibility. The diet is highly necessary, as the supplement alone cannot help with weight loss. One has to eat only 5. Omni Drops are made with homeopathic ingredients for what’s said to be healthy weight loss. In this review you’ll learn about how customers reviewed it, what kinds of ingredients are used, whether or not it’s effective, and much more. A list of the top 1. Do You Know the Best Weight Loss Pills of 2. Omni Drops Ingredients and Side Effects. No official ingredients listing are provided by the manufacturers. There’s also conflicting information by customers as to what’s added inside. Here are the ingredients which some websites claim are inside Omni Drops: Vitamin B1. Magnesium. Phosphate. HCG (Human Chorionic Gonadotropic)Magnesium: Mineral which when it’s not found in the diet will raise blood pressure and harm blood sugar. This ingredient is often only needed in people who are deficient, such as those who live in developed countries who won’t get enough nutritional foods. It’s often not required for the average person. Excess amounts can cause both stomach problems and diarrhea. Phosphate: A chemical mixture of salts and minerals which is found in dairy products, nuts, cereals, meats, and other foods. They help process many important functions, but they’re not needed in those without a deficiency. HCG (Human Chorionic Gonadotropic): This hormone is extracted from embryos. An endocrinologist found that while on a low calorie diet of 5. The FDA has not only added that these claims are not true, but they have since banned it from use. The FDA adds: “These HCG products marketed over- the- counter are unproven to help with weight loss and are potentially dangerous”They also discuss the problems with a 5. Living on 5. 00 calories a day is not only unhealthy- it’s hazardous”It’s unknown why the company has added this ingredient. One customer who read the label added that it’s one of the few listed ingredients. No information is provided to show exactly how much is included, and whether or not it’s sourced from a quality source. Typically, this additive is only provided when one has a prescription, and only in rare cases. Without looking at a current ingredient listing it’s unknown if this is still added, or if they have reformulated their supplement. It’s unknown at what strength each ingredient is added in, and there’s no way to determine if there are only natural ingredients. The added magnesium, phosphate, and vitamin b. The only reason these ingredients are added is due to the necessary diet one has to do. Even the added HCG has not been shown to be effective or safe for weight loss, according to the Food and Drug Administration. Without being able to see what’s truly inside and at what dose, it’s impossible for even a medical professional to recommend Omni Drops. To see which diet pills made it to the top 1. The Price and Quality of Omni Drops Though the company has an official website, they fail to mention exactly how much it will cost. The only way to determine pricing is by using the websites contact form and finding an associate. These associates then sell Omni Drops, and it’s likely they make it this way so people have to hear a sales pitch. Since no price is offered on the official website, there’s no way to determine if a standard pricing is offered, or if one might have to pay more depending on where it’s purchased from. This form of sales makes it impossible to truly have a safe buying experience. Very rarely is this an issue with diet pills. Ingredients like the ones claimed to be inside of Omni Drops have not been proven to be effective for weight loss. All sales are likely final. For the top 1. 0 list of diet pill supplements click here. Business of Omni Drops Omnitrition owns this brand and they can be contacted via the following: Phone Number: (7. Address: 5. 30. 1 Longley Ln # 1. Reno, Nevada 8. 95. The company currently has an F rating on their Better Business Bureau page. This is due to extreme customer dissatisfaction with how the business has treated them. Here are some direct quotes from customer reviews of Omnitrition: “rep stated that they are behind on orders and do not have an estimated time of arrival”“Refused to refund unopened product”“I received a very rude and condescending email”“tried to return the products to my distributor who was pushy with medical advice”The company operates a multilevel marketing strategy, which means sales are only offered by people who earn a commission of sales. They are referred to as associates, according to the official website. Many had problems with trying to schedule a return even within the company’s protocol for a 3. People have claimed the company does not honor their guarantee, and that they are difficult to deal with. A few people also had problems with the company’s associates; they stated that the service was bad, and that they were rude. Some were even given medical advice, even though these people have no background in medicine. Save your money by buying a few bottles at once. Customer Opinions of Omni Drops There aren’t many reviews available online. Here’s what a few customers had to say: “I still had cravings 3 weeks into the program”“A friend of mine was using them for a short time and she was always hungry and had no energy”“You will waste your money and any weight you lose is likely to come back. Many users mentioned they experienced health problems which may be due to Omni Drops, or it could be due to the extreme caloric reduction. Web MD has also expressed concerns over these kinds of diets: “Gallstones are the most common serious side effect f very low- calorie diets”They also mention that a reduced calorie diet would be from 8. The FDA has also mentioned the limitations of such a diet, and the potential health consequences. The issue with reducing calories this low for weight loss is also due to the likely weight gain. For many people who tried Omni Drops, there was an issue with regaining all the lost weight. This is caused by a starvation mode in which the body is limited on calories. Customers who followed the diet quickly regained the weight once they started eating normally. Though, there are also no ingredients in Omni Drops which have been proven to be effective for weight loss. The only weight loss seen is due to the low reduction of calories. Conclusion - Does Omni Drops Work? When making a decision on Omni Drops it’s important to look over what’s inside, what customers have to say about it, and how the company is rated. Unfortunately, the company fails to provide much information about this brand, and no ingredients label is provided. Finally, their Better Busiens Burau page has an F rating due to a lack of customer satisfaction. An alternative is the 2. Sletrokor. This all natural solution for weight loss was not only the top rated diet pill supplement, but customers agree, it has potent weight loss benefits. There are testimonials featured on their website which showcases potent results. Find information about Sletrokor by clicking here. Inside Sletrokor are only natural plant extracts which can help increase metabolism, reduce appetite, support health mood, and provide several other benefits. You can try Sletrokor risk free, since they offer a full 3. Returns are offered with no questins asked within 3. To learn more about Sletrokor, click here. |
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June 2017
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